The symptoms of anxiety can be seriously debilitating. When you are suffering from panic attacks, sleepless nights, and are having a total meltdown most days of the week, you know you need help. You could go to the doctors and ask for some medication, or you could try and treat your anxiety problems the natural way. So what anxiety natural remedies are available and do they actually work?
Before treating the symptoms of anxiety, you need to consider what the underlying cause might be. Modern life is stressful and many people spend so much time chasing kids around and working ridiculous hours that taking care of their own needs comes last on a very long list. So it is hardly surprising many of end up stressed out and suffering the effects of anxiety and panic attacks.
Anxiety natural remedies can include all kinds of different approaches, but making sure you eat a good diet is probably the first thing to tackle. Anxiety and stress are definitely not helped by a poor diet and forgoing breakfast in favor of a strong black coffee around lunchtime will definitely not help your cause. Try and eat small but regular meals throughout the day and stay away from the carbohydrates such as white bread, cakes and biscuits. Snack on nuts and fruit and drink plenty of water.
Natural remedies for anxiety
Consuming too much caffeine will stimulate your body and exacerbate any underlying anxiety problems. Coffee is a major source of caffeine, but you should also beware of caffeinated soda and energy drinks—in some cases they contain more caffeine than a double espresso!
Although a healthy balanced diet will provide you with the right vitamins and minerals, it is a good idea to take a supplement to ensure your levels of B vitamins are topped up. Oily fish is also a good source of essential nutrients and can help boost your immune system.
Relaxation therapies can help reduce the symptoms of anxiety caused by stress. Soothing massages are relaxing for the mind and body and can banish the stresses and strains of everyday life, leaving you feeling free from anxiety; other alternative relaxation therapies worth trying are acupuncture and shiatsu.
Exercise is a good natural remedy for anxiety problems and it is no coincidence that many doctors recommend that their patients take regular exercise as a natural remedy for anxiety and depressive disorders.
Breathing and mediation techniques can be useful for tackling the symptoms of anxiety when they occur. Once you know what your anxiety triggers are, you can learn to deal with the problems and head off an anxiety attack before it begins simply by engaging in deep breathing and self hypnosis.
Natural remedies for children
Drugs and medications are often inappropriate for children due to the potential side effects, so you might prefer to try some anxiety natural remedies for children instead. Bach flower rescue remedy is a natural product that can help children suffering from anxiety problems. Alternatively, essential oils such as chamomile oil can be very effective for soothing an anxious child.